By choosing the best doctor for your needs, you can be more sure of getting the proper health care.()
Sometimes your body language, gestures and expressions may tell people () about you than the words you use.
Stress is the feeling you get when you're really worried about something. This is the kind of worry that troubles you for hours,or even days.It makes you feel (11),scared(恐惧的),or angry. You may find it difficult to eat and sleep,or you might eat and sleep much(12) than usual. Stressing out will lead to serious 'problems like heart illness.(13) not all stress is bad for you. The good kind (14) your body and mind alert(机敏的) and can make you perform better,like when you're giving a speech to your class or running to the finish line.
What causes stress? Do you know(15) your dad is worried about the bills,or your mom is unhappy? Because they're stressed out! There are lots of things in your life that ,(16) cause stress-having too much homework,taking a test in a subject that you are not good (17) ,or hearing your parents argue!
There are some ways to (18) stress. If you're stressed out,try these quick and easy
ways to relaxt Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy,balanced (19) that includes all kinds of food. Talk with your close friends,family members or teachers: It'll make you feel better,and (20) may be able to give you advice and help you solve your problem.
( )11.
A.calm
B.excited
C.surprised
D.upset
正确答案:D
Ⅱ.11.D【解析】句意:压力使你感觉心烦、恐惧和恼怒。 其他三项均不合意。
Did you sleep well last night? Maybe many people will answer No.In fact, in the world about one in three people do not have good sleep.(1) you say you do not have good sleep, it means waking early and not getting back to sleep, of ten interrupted short period of sleep, or hours or wakefulness.You (2) get tired, worried, and anxious.Your menory and ability to remember things will be affected
Then what should you do when you have the trouble? Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:
First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.
Second, check your lifestyle.:
Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toilet
Set your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.
Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.
Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.
Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)
A.Make sure
B.May
C.If
D.Had better
E.So
共用题干
Look After Your Voice
Often speakers at a meeting experience dry mouths and ask for a glass of water.You can solve the problem by activating the saliva(唾液)in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing(切片)a big juicy lemon and sucking(吮吸)the juice.
Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted(稀释的)fruit juice. If you sense that you are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer.In the meantime,do not even talk in a low voice.
What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking.The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until you finish speaking.
Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime. Of course you can.Goethe,who lived before indoor skating sinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.if you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.
The writer suggests that you go to see a doctor when you feel you are losing your voice.
A:Right
B:Wrong
C:Not mentioned
答案:B
解析:
第一段第一、二句表明,当演讲者口干的时候,作者的建议是刺激唾液分泌;第二段第二句表明,喉咙中要避免有牛奶或含乳饮料。因此,演讲者口干时没有被建议去喝冷牛奶,反而被告诫不要饮用牛奶或含乳饮料,可见题干表述错误。
第一段第三、四、五句表明,刺激唾液分泌的方法有三种:用牙齿轻咬舌边;把整个舌头往口中压;幻想正在吮吸柠檬汁。由此可知,第一段提到了三种在口中刺激唾液分泌的方法,可见题干表述正确。
根据第三段第四句可知,倘若你需要看医生,或许能从职业歌手那里得到一些建议。这表明,在作者看来,即便你需要得到建议,也不必去看医生,而应该向职业歌手寻求建议。而且,第三段第一句提到,如果你感到嗓子不舒服,应停止谈话,而不是去看医生。可见题干表述错误。
第四段第二句表明,作者建议演讲前不要碰酒;由第四段最后一句也可知,演讲后方能喝酒。由此可知题干表述错误,作者并不建议演讲者通过饮酒来增强信心。
第四段第五句表明,喝完酒后你会感到浑身充满力量,觉得你无所不能,可是实际上你的头脑和舌头却不能协同工作,可见题干表述正确。
第五段第三句虽然提到歌德在夏天学习滑冰而在冬天学习游泳,但通篇文章并没有提到歌德是否经常在户外滑冰和游泳。
第五段第四句表明,记住歌德的这句话,并且给你自己点时间去养成新的习惯。由此可知,作者引用歌德的话,主要是为了表明习惯是可以改变和养成的,可见题干表述正确。
大学英语2017年全国硕士研究生入学统一考试英语(一)试题Section I Use of EnglishDirections:Read the following text. Choose the best word(s) for each numbered blank and mark A, B, C or D on the ANSWER SHEET. (10 points)Could a hug a day keep the doctor away? The answer may be a resounding “yes!” 1 helping you feel close and 2 to people you care about, it turns out that hugs can bring a 3 of health benefits to your body and mind. Believe it or not, a warm embrace might even help you 4 getting sick this winter.In a recent study 5 over 400 health adults, researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs 6 the participants susceptibility to developing the common cold after being 7 to the virus .People who perceived greater social support were less likely to come 8 with a cold, and the researchers 9 that the stress-reducing effects of hugging 10 about 32 percent of that beneficial effect. 11 among those who got a cold, the ones who felt greater social support and received more frequent hugs had less severe 12 .“Hugging protects people who are under stress from the 13 risk for colds thats usually 14 with stress,” notes Sheldon Cohen, a professor of psychology at Carnegie. Hugging “is a marker of intimacy and helps 15 the feeling that others are there to help 16 difficulty.”Some experts 17 the stress-reducing , health-related benefits of hugging to the release of oxytocin, often called “the bonding hormone” 18 it promotes attachment in relationships, including that between mother and their newborn babies. Oxytocin is made primarily in the central lower part of the brain, and some of it is released into the bloodstream. But some of it 19 in the brain, where it 20 mood, behavior and physiology.1A BesidesB UnlikeC ThroughoutD Despite2A equalB restrictedC connectedD inferior3A viewB hostC lessonD choice4A avoidB forgetC recallD keep5A collectingB affectingC guidingD involving6A onB inC atD of7A devotedB attractedC lostD exposed8A alongB acrossC downD out9A imaginedB deniedC doubtedD calculated10A servedB restoredC explainedD required11A ThusB StillC RatherD Even12A defeatsB symptomsC errorsD tests13A highlightedB increasedC controlledD minimized14A presentedB equippedC associatedD compared15A assessB generateC moderateD record16A in the name ofB in the form ofC in the face ofD in the way of17A attributeB commitC transferD return18A unlessB becauseC thoughD until19A remainsB emergesC vanishesD decreases20A experiencesB combinesC justifiesDinfluences拥抱可以使医生远离我们吗?答案也许是响亮的“是的”。除了能帮助你感到和自己在乎的人关系亲密之外,事实证明拥抱还可以给你的身心健康带来许多好处。不管你信不信,温暖的拥抱在冬天可以帮助你避免生病。最近,宾夕法尼亚州卡耐基梅隆大学的研究人员对超过400名健康成年人进行了研究。他们在让这些实验对象接触感冒病毒后,检测了“感觉到社会支持、”和“受到别人拥抱”这两点对他们患上常见感冒的敏感性的影响。感觉到更多社会支持的人更不容易患感冒,研究人员推算出,这种对健康的有益影响,大约有32%是由拥抱所产生的减压效果所带来的。甚至在已经患上感冒的人群中,感觉得到更多社会支持和频繁得到拥抱的人的症状也更轻。“拥抱可以保护那些处于压力之下的人免受与压力有关的、愈发增加的感冒的风险,”来自卡内基大学的心理学教授谢尔登科恩观察道。拥抱“能制造亲密,也能帮助产生面对困难时,有人来帮助你的感觉。”一些专家将拥抱所产生的减缓压力的健康好处归因于拥抱所释放的催生素,其通常被称为“结合激素”,因为它能促进依附关系,包括母亲与新生婴儿之间的依附关系。催生素、主要产生在大脑的中低部,其有一部分会被释放进血液里。但还有一部分会留在大脑里,影响人们的情绪、行为及生理。Section Reading ComprehensionPart ADirections:Read the following four texts. Answer the questions below each text by choosing A, B, C or D. Mark your answers on the ANSWER SHEET. (40 points)Text 1First two hours, now three hoursthis is how far in
共用题干
Look After Your Voice
Often speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flows.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.
Before you begin your talk,be kind to your voice,Avoid milk or creamy drinks which dry your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.
If you sense that you are losing your voice,stop talking completely.In the meantime,do not even talk in a low voice.Save your voice for your health.You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If it is necessary,perhaps you can get some advice from a professional singer.
What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.
Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime .Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,“We learn to skate in the summer and swim in the winter”.Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.
The writer suggests that you go to see a doctor when you feel you are losing your voice.
A: Right
B: Wrong
C: Not mentioned
答案:B
解析:
文章在第二段提到“Avoid milk or creamy drinks which dry your throat.”避免喝牛奶或者乳制品饮料,因为那些饮品会使你的嗓子发干。
文章的第一段的第三、四、五句,分别提到三种调动唾液的方法。
文章第三段指出,如果你感觉嗓音变沙哑,你要彻底停止讲话,并向专业歌手征求保护嗓子的建议。
文章第四段指出,酒精给予人的自信只是刺激大脑产生的感觉,但事实上酒精会破坏大脑和嘴的协调性。
文章第四段指出喝酒对于讲话的弊端“…but in fact your brain and your mouth do not work together properly.”
文章没有提及。
文章引用歌德的名言就是为了给读者以励志,来证明一个人是可以改掉他多年的习惯的。
Could a hug a day keep the doctor away?The answer may be a resounding"yes!"___1__helping you feel close and__2___to people you care about,it turns out that hugs can bring a___3__of health benefits to your body and minD.Believe it or not,a warm embrace might even help you__4___getting sick this winter.In a recent study___5__over 400 healthy adults,researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs___6__the participants'susceptibility(敏感性)to developing the common cold after being___7__to the virus.People who perceived greater social support were less likely to come___8__with a cold,and the researchers__9___that the stress-reducing effects of hugging___10__about 32 percent of that beneficial effect.___11__among those who got a cold,the ones who felt greater social support and received more frequent hugs had less severe__12___."Hugging protects people who are under stress from the___13__risk for colds that's usually__14___with stress,"notes Sheldon Cohen,a professor of psychology at Carnegie.Hugging"is a marker of intimacy and helps__15___the feeling that others are there to help___16__difficulty."Some experts___17__the stress-reducing,health-related benefits of hugging to the release of oxytocin(后叶催产素),often called"the bonding hormone"__18___it promotes attachment in relationships,including that between mothers and their newborn babies.Oxytocin is made primarily in the central lower part of the brain,and some of it is released into the bloodstream.But some of it___19__in the brain,where it__20___mood,behavior and physiology.11选?
A.Thus
B.Still
C.Rather
D.Even
答案:D
解析:
此题是逻辑关联题。若想判断这个空的答案,需要结合上下文方能确定。此空上文说的是:People who perceived greater social support were less likely to come down with a cold感受到更大社会支持的人不太可能会患上感冒,后文说的是:____those who got a cold,those who felt greater social support and received more frequent hugs had less severe_____.____患上感冒,那些感受到更大社会支持的人不太可能患上严重的_____。前后结构对应,含义上是一种明显的递进,所以选择答案为Even.
Could a hug a day keep the doctor away?The answer may be a resounding"yes!"___1__helping you feel close and__2___to people you care about,it turns out that hugs can bring a___3__of health benefits to your body and minD.Believe it or not,a warm embrace might even help you__4___getting sick this winter.In a recent study___5__over 400 healthy adults,researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs___6__the participants'susceptibility(敏感性)to developing the common cold after being___7__to the virus.People who perceived greater social support were less likely to come___8__with a cold,and the researchers__9___that the stress-reducing effects of hugging___10__about 32 percent of that beneficial effect.___11__among those who got a cold,the ones who felt greater social support and received more frequent hugs had less severe__12___."Hugging protects people who are under stress from the___13__risk for colds that's usually__14___with stress,"notes Sheldon Cohen,a professor of psychology at Carnegie.Hugging"is a marker of intimacy and helps__15___the feeling that others are there to help___16__difficulty."Some experts___17__the stress-reducing,health-related benefits of hugging to the release of oxytocin(后叶催产素),often called"the bonding hormone"__18___it promotes attachment in relationships,including that between mothers and their newborn babies.Oxytocin is made primarily in the central lower part of the brain,and some of it is released into the bloodstream.But some of it___19__in the brain,where it__20___mood,behavior and physiology.8选?
A.along
B.across
C.down
D.out
答案:C
解析:
此处考察上下语境下动介的搭配问题。文中提到People who perceived greater social support were less likely to come____with a cold。上文提到做实验研究受试者在接触病毒之后患感冒的易感性。题目涉及实验的结果,有着更大感知社会支持能力的人患感冒的几率更低。所以这里要填一个介词与come搭配,表示患上感冒。come down下来,降落;倒塌;感染。因此排除A.come across偶遇;偶然发现;使产生…印象;B.come along出现,发生,进展;D.come out出现;出版;结果是,都不符合语义。因此正确答案为C选项。
Could a hug a day keep the doctor away?The answer may be a resounding"yes!"___1__helping you feel close and__2___to people you care about,it turns out that hugs can bring a___3__of health benefits to your body and minD.Believe it or not,a warm embrace might even help you__4___getting sick this winter.In a recent study___5__over 400 healthy adults,researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs___6__the participants'susceptibility(敏感性)to developing the common cold after being___7__to the virus.People who perceived greater social support were less likely to come___8__with a cold,and the researchers__9___that the stress-reducing effects of hugging___10__about 32 percent of that beneficial effect.___11__among those who got a cold,the ones who felt greater social support and received more frequent hugs had less severe__12___."Hugging protects people who are under stress from the___13__risk for colds that's usually__14___with stress,"notes Sheldon Cohen,a professor of psychology at Carnegie.Hugging"is a marker of intimacy and helps__15___the feeling that others are there to help___16__difficulty."Some experts___17__the stress-reducing,health-related benefits of hugging to the release of oxytocin(后叶催产素),often called"the bonding hormone"__18___it promotes attachment in relationships,including that between mothers and their newborn babies.Oxytocin is made primarily in the central lower part of the brain,and some of it is released into the bloodstream.But some of it___19__in the brain,where it__20___mood,behavior and physiology.3选?
A.view
B.host
C.lesson
D.choice
答案:A
解析:
此处考察词义辨析。该从句含义为:拥抱可以给你的身心健康带来_____好处。A host of为固定搭配,表示许多的,大量的,在此处语义和搭配均吻合,所以为正确答案。View观点,视野,lesson教训,choice选择,放在此处语义不通。
Could a hug a day keep the doctor away?The answer may be a resounding"yes!"___1__helping you feel close and__2___to people you care about,it turns out that hugs can bring a___3__of health benefits to your body and minD.Believe it or not,a warm embrace might even help you__4___getting sick this winter.In a recent study___5__over 400 healthy adults,researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs___6__the participants'susceptibility(敏感性)to developing the common cold after being___7__to the virus.People who perceived greater social support were less likely to come___8__with a cold,and the researchers__9___that the stress-reducing effects of hugging___10__about 32 percent of that beneficial effect.___11__among those who got a cold,the ones who felt greater social support and received more frequent hugs had less severe__12___."Hugging protects people who are under stress from the___13__risk for colds that's usually__14___with stress,"notes Sheldon Cohen,a professor of psychology at Carnegie.Hugging"is a marker of intimacy and helps__15___the feeling that others are there to help___16__difficulty."Some experts___17__the stress-reducing,health-related benefits of hugging to the release of oxytocin(后叶催产素),often called"the bonding hormone"__18___it promotes attachment in relationships,including that between mothers and their newborn babies.Oxytocin is made primarily in the central lower part of the brain,and some of it is released into the bloodstream.But some of it___19__in the brain,where it__20___mood,behavior and physiology.4选?
A.avoid
B.forget
C.recall
D.keep
答案:C
解析:
此处考察词义辨析。该句含义为:温暖的拥抱在冬天可以帮助你______生病。根据语义,不难确定此处需要“避免”“防止”的词,并且后面搭配动名词,故答案为C选项avoid避免。Recall使回想,召集,forget忘记,keep(doing)一直做,均不吻合句义。